How to identify a deficiency of vitamin D?
Vitamin D is an important substance in our body. It is responsible for strong bones, healthy teeth, and cardiovascular function. It is worth taking care of its proper level because a deficiency can have serious consequences.
The main source of the vitamin D is solar radiation. It allows you to deliver 90% of your daily vitamin demand. Of course, this depends on the time of day, the year, or the geographical location. From September to April, it is difficult to have a proper solar radiation, so it is worth to provide for a supplement during this period.
Symptoms of vitamin D deficiency
One of the symptoms of vit. D deficiency is sleepy and tired. It is worth checking the level of this substance by laboratory testing. American scientists have found that norming the vitamin D level restores the situation to normal. Another signal can be bone and muscle pains. Who was missing a vitamin D they often complain of back pain? This is because vitamin D helps to absorb calcium and phosphorus, the compound responsible for the bone. It has also been proven that the adoption of vit. D can relieve muscular pains.
Also, do not ignore hair loss. It may also indicate deficiency of this substance. Women are particularly vulnerable to this. Deficiency of vitamin D is a hormone-related disorder which leads to deterioration of skin, hair, and nails. The wound also removes more slowly. So, it is worth noting how often we’re infected.
Vitamin D deficiency may also be responsible for depression. This substance helps to release dopamine and serotonin, hormones that are responsible for our mood. If you have problems with sleep, concentration, or anxiety, you must take medical advice. Perhaps it is sufficient only to supplement the necessary vitamins.
Impact of vitamin D deficiency
This vitamin deficiency can result in obesity, diabetes, arterial hypertension, and autoimmune diseases. Deficiency vitamin D in children provides to curvature, and in adults to osteoporosis and osteomalation (bone softening).
How do I fill a deficiency?
In the fight against a deficieny of vitamin D consider your diet. It is advisable to supplement its diet with products such as eggs, yellow cheeses, fish, or mushrooms. A balanced diet should also be complemented by food supplements. It is not recommended to exceed 4 000 IU per day.